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Training Log Archive: anniemac

In the 1 days ending Jan 23, 2018:

activity # timemileskm+ft
  Hike1 1:02:25 4.2(14:52) 6.76(9:14) 11
  Trail Run1 40:06 4.0(10:02) 6.44(6:14) 11
  Total1 1:42:31 8.2(12:30) 13.2(7:46) 22

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Tu

Tuesday Jan 23, 2018 #

2 PM

Trail Run 40:06 [3] 4.0 mi (10:02 / mi) +11ft 10:00 / mi
shoes: Hoka One Challenger ATR 4

John Heinz National Wildlife Refuge.
C • Nice pace . . . 7

Hike 1:02:25 [3] 4.2 mi (14:52 / mi) +11ft 14:49 / mi
shoes: Hoka One Challenger ATR 4

Was just going to do 20 minutes of cool down but it was so nice out I kept going! Kree!

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