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Training Log Archive: anniemac

In the 1 days ending Mar 6, 2019:

activity # timemileskm+ft
  Dreadmill1 45:00 3.2(14:04) 5.15(8:44)
  Total1 45:00 3.2(14:04) 5.15(8:44)

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Wednesday Mar 6, 2019 #

Dreadmill 45:00 [3] 3.2 mi (14:04 / mi)
shoes: Brooks Adrenaline Blue

Got HR to 140 walking fast and fist pumping the air. Walking only.

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