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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: anniemac

In the 1 days ending Mar 19, 2019:

activity # timemileskm+ft
  Orienteering1 28:47 1.84(15:39) 2.96(9:43) 1
  Jog1 19:35 1.73(11:19) 2.78(7:02)
  Total2 48:22 3.57(13:33) 5.74(8:25) 1

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Tu

Tuesday Mar 19, 2019 #

2 PM

Orienteering 28:47 [3] 1.84 mi (15:39 / mi) +1ft 15:38 / mi
shoes: Hoka One Challenger ATR 4

Test running (well mostly walking and checking map vs reality) a course by Sandy on a new map of FDR Park, right in my neighborhood! This was so exciting for me, to go to a park where I normally walk or jog or take the dog, and to have a map in my hand! Really made me feel like I belong here! Thank you so much for including me Sandy. Great job. Can’t wait for world orienteering day (May 15th, the date of the sprint) , and the cool orienteering exhibit they’re going to do here at the American Swedish history Museum. Should be a great opportunity to cross promote and maybe get some new DVOA members.
3 PM

Jog 19:35 [3] 1.73 mi (11:19 / mi)
shoes: Hoka One Challenger ATR 4

One loop of jogging after the map exploration. Very slow these days.

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