Trail Jog/Walk 1:17:27 [4] 5.69 mi (13:37 / mi) +396ft 12:46 / mi
shoes: Hoka One Challenger ATR 4
Smedley loop which I have not done in a long time. Felt great!! ...except some pains in my right knee towards the end, and I had to actually walk when I felt like running. The pain subsided when walking and flared when running. Hope that goes away! I think it may be all these yoga classes I'm teaching - warrior 2 and standing balance poses. I teach proper alignment but sometimes I'm not always been as careful as I could while teaching. Just that minor twisting/crumbling of the knee I think has taken some tolls on my joints. Will keep my eye on it (also bearing in mind I only had one day off between a pretty big run for me and Sunday's cavorting.) I really have to stop modeling during yoga classes completely I think as the repetition really creates some wear and tear!
