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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: anniemac

In the 1 days ending Apr 7, 2019:

activity # timemileskm+ft
  Orienteering1 1:10:29 3.39(20:47) 5.46(12:55) 378
  Total1 1:10:29 3.39(20:47) 5.46(12:55) 378

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Su

Sunday Apr 7, 2019 #

Event: DVOA Warwick
 
10 AM

Orienteering race 1:10:29 [4] 3.39 mi (20:47 / mi) +378ft 18:48 / mi
shoes: Salomon Speedcross 3

A beautiful day in the woods and good company, too! Fun to get out and try some of hughmac4's coaching advice to trust myself / have more confidence. Don't know how well it worked. I navigated "okay" and was challenged physically by the climb and the running opportunities near the end of the course.

Took me 3 controls or so to get into the map.

6-7-8 - really fun going downhill / 13-14 whee!

8 was my best control. I saw it from SO far away!

10 to 11 - probably should have gone down to the trail, but wanted the experience of navigating in terrain and didn't feel like climbing back up.

Slogging uphill is where I slow way down. Really fun day, though! And Brian is starting to catch up to me, I better watch out...

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