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Training Log Archive: anniemac

In the 1 days ending Jul 22, 2019:

activity # timemileskm+ft
  Walk1 1:05:38 3.1(21:10) 4.99(13:09) 102
  Total1 1:05:38 3.1(21:10) 4.99(13:09) 102
  [1-5]1 5:41

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Mo

Monday Jul 22, 2019 #

10 AM

Walk 1:05:38 intensity: (59:57 @0) + (5:41 @1) 3.1 mi (21:10 / mi) +102ft 20:32 / mi
ahr:111 max:131 shoes: Hoka One Challenger ATR 4

Slow and steamy walk around town with Pops.

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