Training Log Archive: anniemac

In the 1 days ending Aug 1, 2019:

activity

time

miles

+ft

Walk

55:01

3.39

(16:14)

5.46

(10:05)

146

Yoga

20:00

Total

1:15:01

3.39

5.46

146

[1-5]

37:08

1:15

0:00

Yoga 20:00 [3]

Between classes! Had an 8am private session today which was really nice and different. I like the morning a lot better than other times of the day.

1 PM

Walk 55:01 3.39 mi (16:14 / mi) +146ft 15:36 / mi
ahr:112 max:146 shoes: Brooks Adrenaline Blue