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Training Log Archive: anniemac

In the 1 days ending Aug 3, 2019:

activity # timemileskm+ft
  Hike1 53:23 3.14(17:00) 5.05(10:34)
  Total1 53:23 3.14(17:00) 5.05(10:34)
  [1-5]1 46:46

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Sa

Saturday Aug 3, 2019 #

11 AM

Hike 53:23 intensity: (6:37 @0) + (27:05 @1) + (12:55 @2) + (6:35 @3) + (11 @4) 3.14 mi (17:00 / mi)
ahr:129 max:160 shoes: Hoka One Challenger ATR 4

Rancocas State Park- NJ: have a new yoga client in Willingboro New Jersey, so I decided to check out a nearby state park. Although it was a little buggy, and quite humid, there were nice sandy trails relatively flat, and well marked trailblazes with a little map at the beginning. Quite nice!

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