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Training Log Archive: anniemac

In the 1 days ending Sep 12, 2019:

activity # timemileskm+ft
  Hike1 1:20:44 4.76(16:58) 7.66(10:32)
  Yoga2 55:00
  Total3 2:15:44 4.76 7.66
  [1-5]3 1:09:07
averages - weight:119.6lbs

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Th

Thursday Sep 12, 2019 #

8 AM

Yoga 20:00 [3]
weight:119.6lbs

9 AM

Hike 1:20:44 intensity: (1:06:37 @0) + (13:34 @1) + (32 @2) + (1 @3) 4.76 mi (16:58 / mi)
ahr:113 max:141 shoes: Hoka One Challenger ATR 4

Nice hike with Pops! Good to catch up.
6 PM

Yoga 35:00 [3]

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