Training Log Archive: anniemacIn the 1 days ending Sep 14, 2019:
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Saturday Sep 14, 2019 #
Yoga 15:00 [3]
Only time for a quick one this morning before a private session at my house, also my back has been hurting. Maybe I’m doing too much yoga? All the forward folds and twists might be putting a strain on the herniated discs. Perhaps I will scale back to gentle stretches one day, a more typical yoga sequence the next…
5 PM
Walk 1:02:16 4.0 mi (15:34 / mi)
ahr:107 max:136 shoes: Brooks Adrenaline Blue
Negative splits! ;))