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Training Log Archive: anniemac

In the 1 days ending Nov 4, 2019:

activity # timemileskm+ft
  Walk1 32:09 2.0(16:04) 3.22(9:59)
  Yoga1 30:00
  Total2 1:02:09 2.0 3.22
  [1-5]2 43:31

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Mo

Monday Nov 4, 2019 #

9 AM

Yoga 30:00 [3]

4 PM

Walk 32:09 intensity: (18:38 @0) + (7:09 @1) + (6:05 @2) + (17 @3) 2.0 mi (16:04 / mi)
ahr:113 max:150

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