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Training Log Archive: anniemac

In the 1 days ending Jan 13, 2020:

activity # timemileskm+ft
  Walk1 1:32:17 6.0(15:23) 9.66(9:33)
  Yoga1 20:00
  Total2 1:52:17 6.0 9.66
  [1-5]2 1:02:23

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Mo

Monday Jan 13, 2020 #

Yoga 20:00 [3]

2 PM

Walk 1:32:17 intensity: (49:54 @0) + (18:06 @1) + (8:21 @2) + (14:41 @3) + (1:15 @4) 6.0 mi (15:23 / mi)
ahr:119 max:167 shoes: Brooks Adrenaline Blue

Haven’t been down to FDR Park in a while.

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