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Training Log Archive: anniemac

In the 1 days ending Oct 3, 2020:

activity # timemileskm+ft
  Trail Jog/Walk1 36:17 2.48(14:38) 3.99(9:05) 4
  Yoga1 30:00
  Total2 1:06:17 2.48 3.99 4
  [1-5]2 57:25

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Sa

Saturday Oct 3, 2020 #

Yoga 30:00 [3]

5 PM

Trail Jog/Walk 36:17 intensity: (8:52 @0) + (5:44 @1) + (13:55 @2) + (7:17 @3) + (29 @4) 2.48 mi (14:38 / mi) +4ft 14:37 / mi
ahr:130 max:163 shoes: Salomon Speedcross 4 Beet

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