Training Log Archive: anniemacIn the 1 days ending Oct 14, 2020:
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Wednesday Oct 14, 2020 #
Yoga 15:00 [3]
short movement practice followed by a 15 minute yoga Nidra practice, which I’m not counting here.
3 PM
Hike 1:03:19 3.32 mi (19:04 / mi)
ahr:105 max:124
Was not feeling great all day, I decided to go for a walk to see if some fresh air and movement would help. It did. Feeling a little bit better now. Tummy troubles!