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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: anniemac

In the 1 days ending Oct 15, 2020:

activity # timemileskm+ft
  Hike1 39:45 2.0(19:52) 3.22(12:21)
  Yoga1 30:00
  Total2 1:09:45 2.0 3.22
  [1-5]2 31:31

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Th

Thursday Oct 15, 2020 #

Yoga 30:00 [3]

5 PM

Hike 39:45 intensity: (38:14 @0) + (56 @1) + (34 @2) + (1 @3) 2.0 mi (19:52 / mi)
ahr:107 max:141

Walk and talk with friend on the phone

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