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Training Log Archive: anniemac

In the 1 days ending Nov 3, 2020:

activity # timemileskm+ft
  Hike1 39:09 2.31(16:57) 3.72(10:32)
  Yoga1 20:00
  Total2 59:09 2.31 3.72
  [1-5]2 30:18

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Tu

Tuesday Nov 3, 2020 #

Yoga 20:00 [3]

4 PM

Hike 39:09 intensity: (28:51 @0) + (6:10 @1) + (3:46 @2) + (22 @3) 2.31 mi (16:57 / mi)
ahr:108 max:155 shoes: Salomon Speedcross 4 Beet

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