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Training Log Archive: anniemac

In the 1 days ending Nov 17, 2020:

activity # timemileskm+ft
  Hike1 44:15 2.69(16:27) 4.33(10:13)
  Yoga1 30:00
  Total2 1:14:15 2.69 4.33
  [1-5]2 31:41

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Tu

Tuesday Nov 17, 2020 #

Yoga 30:00 [3]

Back hurting a bit today, after yoga, I ended up doing a meditation I recorded for homework on pain management. Feel free to try it out and let me know if it helps you if you’re having any aches or pains!

https://m.youtube.com/watch?feature=youtu.be&v...

4 PM

Hike 44:15 intensity: (42:34 @0) + (1:31 @1) + (9 @2) + (1 @3) 2.69 mi (16:27 / mi)
ahr:90 max:143 shoes: Brooks Adrenaline Blue

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