Training Log Archive: anniemac

In the 1 days ending Jan 22, 2021:

activity

time

miles

+ft

Hike

1:34:43

4.25

(22:17)

6.84

(13:51)

386

Yoga

30:00

Total

2:04:43

4.25

6.84

386

[1-5]

1:12:06

2:04

0:00

Yoga 30:00 [3]

10 AM

Hike 1:34:43 4.25 mi (22:17 / mi) +386ft 20:31 / mi
ahr:119 max:147 shoes: Salomon Speedcross 4 Beet

Hike with Pops!!! So great to get out for a longer hike.