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Training Log Archive: anniemac

In the 1 days ending Jan 29:

activity # timemileskm+ft
  Yoga1 30:00
  Gym-Cardio1 30:00
  Hike1 5:42 0.16(35:01) 0.26(21:45)
  Total2 1:05:42 0.16 0.26
  [1-5]2 1:00:01

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Fr

Friday Jan 29 #

Gym-Cardio 30:00 [3]

Not the gym, but...a "full body workout" for "beginners" on YouTube where I got my HR up and did sweat some. I'm definitely a beginner!

https://youtu.be/IMctZ4i2FRw

Once again, too cold and windy for outdoor walking/hiking.

Yoga 30:00 [3]

12 PM

Hike 5:42 intensity: (5:41 @0) + (1 @3) 0.16 mi (35:01 / mi)
ahr:79 max:119

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