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Training Log Archive: anniemac

In the 1 days ending May 23:

activity # timemileskm+ft
  Hike2 1:23:34 3.75(22:17) 6.04(13:51) 450
  Walk (streets)2 18:42 1.05(17:49) 1.69(11:04)
  Total3 1:42:16 4.8(21:18) 7.72(13:14) 450
  [1-5]3 55:51

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Th

Thursday May 23 #

8 AM

Walk (streets) 9:01 intensity: (8:15 @0) + (46 @1) 0.52 mi (17:15 / mi)
ahr:100 max:126

Hike 55:23 intensity: (23:10 @0) + (28:29 @1) + (3:44 @2) 2.59 mi (21:23 / mi) +152ft 20:16 / mi
ahr:121 max:141 shoes: Salomon XA Comp 5 GTX

Lake Alvord Trail
2 PM

Hike 28:11 intensity: (10:19 @0) + (15:13 @1) + (2:13 @2) + (26 @3) 1.16 mi (24:18 / mi) +298ft 19:33 / mi
ahr:121 max:150 shoes: Salomon XA Comp 5 GTX

Flatiron Summit - BUT - didn't make it to the top! Because we spotted a lone tree shaking. Obviously a bear doing its thing, so we turned around.

Still, went to around 4500 feet today.
8 PM

Walk (streets) 9:41 intensity: (4:41 @0) + (5:00 @1) 0.53 mi (18:23 / mi)
ahr:119 max:130

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