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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: anniemac

In the 1 days ending May 25:

activity # timemileskm+ft
  Hike2 51:59 2.36(22:02) 3.8(13:41) 222
  Walk (streets)2 15:46 0.87(18:10) 1.4(11:17) 4
  Total3 1:07:45 3.23(20:59) 5.2(13:02) 226
  [1-5]3 31:02

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Sa

Saturday May 25 #

8 AM

Walk (streets) 8:12 intensity: (8:08 @0) + (4 @1) 0.5 mi (16:27 / mi)
ahr:107 max:121

10 AM

Hike 19:59 intensity: (1:17 @0) + (16:37 @1) + (2:04 @2) + (1 @3) 1.05 mi (19:02 / mi)
ahr:125 max:145

Rexford Beach only miles from Canada! On the way to Whitefish MT
5 PM

Walk (streets) 7:34 intensity: (5:56 @0) + (1:38 @1) 0.37 mi (20:28 / mi) +4ft 20:16 / mi
ahr:118 max:127

Hike 32:00 intensity: (21:22 @0) + (8:16 @1) + (1:57 @2) + (25 @3) 1.31 mi (24:26 / mi) +222ft 21:03 / mi
ahr:115 max:148

Across the swinging bridge, slightly terrifying! The Kootenai River was raging beneath!

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