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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: anniemac

In the 1 days ending Jun 13:

activity # timemileskm+ft
  Walk (streets)4 1:00:54 3.13(19:29) 5.03(12:06) 229
  Total4 1:00:54 3.13(19:29) 5.03(12:06) 229
  [1-5]4 12:16

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Th

Thursday Jun 13 #

9 AM

Walk (streets) 9:59 intensity: (8:32 @0) + (1:27 @1) 0.57 mi (17:35 / mi) +10ft 17:17 / mi
ahr:115 max:125

1 PM

Walk (streets) 11:34 intensity: (11:12 @0) + (22 @1) 0.54 mi (21:16 / mi) +45ft 19:44 / mi
ahr:109 max:122

5 PM

Walk (streets) 19:11 intensity: (18:23 @0) + (48 @1) 0.99 mi (19:25 / mi) +74ft 18:08 / mi
ahr:107 max:128

8 PM

Walk (streets) 20:10 intensity: (10:31 @0) + (5:58 @1) + (3:04 @2) + (16 @3) + (18 @4) + (3 @5) 1.03 mi (19:38 / mi) +100ft 17:59 / mi
ahr:121 max:171

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