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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: anniemac

In the 1 days ending Jun 14:

activity # timemileskm+ft
  Walk (streets)4 1:29:53 4.83(18:37) 7.77(11:34) 128
  Total4 1:29:53 4.83(18:37) 7.77(11:34) 128
  [1-5]4 31:46

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Fr

Friday Jun 14 #

7 AM

Walk (streets) 10:29 intensity: (1:41 @0) + (7:07 @1) + (1:37 @2) + (4 @3) 0.55 mi (19:10 / mi) +41ft 17:54 / mi
ahr:125 max:146

1 PM

Walk (streets) 19:25 intensity: (9:13 @0) + (7:25 @1) + (2:26 @2) + (21 @3) 1.05 mi (18:25 / mi) +87ft 17:05 / mi
ahr:121 max:154

5 PM

Walk (streets) 40:41 intensity: (29:30 @0) + (11:11 @1) 2.23 mi (18:17 / mi)
ahr:116 max:131

Somewhat impromptu trip to Avalon
8 PM

Walk (streets) 19:18 intensity: (17:43 @0) + (1:35 @1) 1.0 mi (19:18 / mi)
ahr:105 max:130

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