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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: anniemac

In the 1 days ending Jun 15:

activity # timemileskm+ft
  Walk (streets)2 35:31 2.01(17:42) 3.23(11:00)
  Total2 35:31 2.01(17:42) 3.23(11:00)
  [1-5]2 19:19

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0:35
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Sa

Saturday Jun 15 #

8 AM

Walk (streets) 26:02 intensity: (7:48 @0) + (15:21 @1) + (1:59 @2) + (33 @3) + (12 @4) + (9 @5) 1.5 mi (17:19 / mi)
ahr:124 max:187

1 PM

Walk (streets) 9:29 intensity: (8:24 @0) + (1:05 @1) 0.5 mi (18:52 / mi)
ahr:117 max:123

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