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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: anniemac

In the 1 days ending Jun 16:

activity # timemileskm+ft
  Walk (streets)3 32:44 1.6(20:29) 2.57(12:44) 57
  Total3 32:44 1.6(20:29) 2.57(12:44) 57
  [1-5]2 5:08

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Su

Sunday Jun 16 #

8 AM

Walk (streets) 8:12 intensity: (3:42 @0) + (4:30 @1) 0.5 mi (16:27 / mi)
ahr:119 max:131

1 PM

Walk (streets) 11:20 [0] 0.55 mi (20:38 / mi) +10ft 20:17 / mi
ahr:105 max:118

5 PM

Walk (streets) 13:12 intensity: (12:34 @0) + (10 @1) + (9 @2) + (19 @3) 0.55 mi (23:59 / mi) +47ft 22:12 / mi
ahr:104 max:157

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