Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: anniemac

In the 7 days ending May 6, 2012:

activity # timemileskm+ft
  Walk (streets)4 4:03:57 15.5(15:44) 24.94(9:47)
  Orienteering1 1:02:20 2.57(24:14) 4.14(15:03) 230
  Yoga/Pilates1 45:00
  Core and Stretching3 35:00
  Total6 6:26:17 18.07 29.08 230
averages - weight:112.9lbs

«»
1:14
0:00
» now
MoTuWeThFrSaSu

Sunday May 6, 2012 #

Event: DVOA French Creek State Park Central
 

Orienteering race 1:02:20 [3] 4.14 km (15:03 / km) +230ft 13:53 / km
shoes: Salomon XA Comp 5 GTX

i had a lot of fun today. instead of getting all worked up, i just decided to walk and not worry about beating the 10 year old boys who always win the yellow course. i did make one mistake trying to find a little broken trail, but i felt really confident the rest of the time even going off trails for a few controls. it was fun seeing hughmac3 in the woods too. of course i couldn't help but run a little at the end when this old man passed me!

Yellow - Splits

Saturday May 5, 2012 #

Walk (streets) 1:01:13 [3] 4.0 mi (15:18 / mi)
weight:113.4lbs shoes: nike lunarglide +3

Core and Stretching 10:00 [2]

Friday May 4, 2012 #

Yoga/Pilates 45:00 [3]
weight:113lbs

can finally do this without hurting

Thursday May 3, 2012 #

Walk (streets) 1:01:10 [3] 4.0 mi (15:18 / mi)
shoes: nike lunarglide +3

bouncing back a week later after my breast biopsy (pun intended)

Wednesday May 2, 2012 #

Walk (streets) 1:04:01 [3] 4.0 mi (16:00 / mi)
weight:113lbs shoes: nike lunarglide +3

Core and Stretching 10:00 [3]

Tuesday May 1, 2012 #

Walk (streets) 57:33 [3] 3.5 mi (16:27 / mi)
weight:112.4lbs shoes: nike lunarglide +3

having trouble getting back up to speed...

Core and Stretching 15:00 [2]

« Earlier | Later »