Training Log Archive: anniemacIn the 7 days ending Jun 10, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jun 10, 2012 #
Event: NEOC: Houghton's Pond
Orienteering race 44:15 [3] 2.3 km (19:14 / km) +558ft 14:03 / km
weight:114.4lbs shoes: Salomon XA Comp 5 GTX
Houghton's Pond, S of Boston, NEOC. Yellow.
Mistakes were from trying to go too fast.
Mistakes were from trying to go too fast.
Core and Stretching 10:00 [2]
Saturday Jun 9, 2012 #
Note
REST DAY!
Friday Jun 8, 2012 #
Walk/Jog 1:04:39 [3] 5.0 mi (12:56 / mi)
weight:114.4lbs shoes: nike lunarglide +3
i am very sweaty.
Core and Stretching 10:00 [2]
Thursday Jun 7, 2012 #
Yoga 30:00 [3]
6 PM
Walk (streets) 51:16 [3] 3.42 mi (14:59 / mi)
shoes: nike lunarglide +3
was feeling antsy. also inspired by hughmac3's training hours! can't keep up with that guy.
Wednesday Jun 6, 2012 #
Walk/Jog 1:05:14 [3] 4.7 mi (13:53 / mi)
weight:113.6lbs shoes: nike lunarglide +3
mostly walking, some jogging on downhills.
Core and Stretching 15:00 [3]
some girl pushups too. 3 sets of 8.
Tuesday Jun 5, 2012 #
Walk (streets) 1:13:30 [3] 5.0 mi (14:42 / mi)
weight:114lbs
feel the cool air. tiny amount of jogging.
Core and Stretching 10:00 [2]
Monday Jun 4, 2012 #
Yoga/Pilates 45:00 [3]
this felt good.