Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: anniemac

In the 7 days ending Jun 17, 2012:

activity

time

miles

+ft

Walk (streets)

2:11:13

9.0

(14:35)

14.48

(9:04)

Walk/Jog

1:28:52

6.5

(13:40)

10.46

(8:30)

Yoga/Pilates

45:00

Core and Stretching

45:00

Orienteering

36:12

1.61

(22:30)

2.59

(13:59)

312

Yoga

30:00

Total

6:16:17

17.11

27.53

312

averages - weight:114.2lbs

1:32

0:00

» now

Sunday Jun 17, 2012 #

Event: DVOA Mount Penn - Pagoda

Orienteering race 36:12 [3] 2.59 km (13:59 / km) +312ft 11:49 / km
shoes: Salomon XA Comp 5 GTX

YELLOW - felt great! fast pants! maybe it's time to move up.

Core and Stretching 10:00 [3]
weight:113.6lbs

Yellow - Splits

Friday Jun 15, 2012 #

Walk (streets) 57:10 [3] 4.0 mi (14:18 / mi)
weight:114.6lbs shoes: nike lunarglide +3

jogged a bit at beginning

Core and Stretching 10:00 [2]

Thursday Jun 14, 2012 #

Yoga/Pilates 45:00 [3]

Walk/Jog 47:47 [3] 3.4 mi (14:03 / mi)
shoes: nike lunarglide +3

Jogged first mile 12 minutes.
Also did One loop at track 120 paces

Wednesday Jun 13, 2012 #

Walk (streets) 1:14:03 [3] 5.0 mi (14:49 / mi)
weight:113.8lbs shoes: nike lunarglide +3

nchester/ogden/riverview/swat/muhlenberg/michigan/fairview/schester/strathhaven/harvard- 2nd half of dad's loop

Core and Stretching 10:00 [2]

Monday Jun 11, 2012 #

Walk/Jog 41:05 [3] 3.1 mi (13:15 / mi)
weight:114.4lbs shoes: nike lunarglide +3

In new Hampshire. Dropped off 3 miles away by entire gang. Along beautiful Dirt road next to Millen Lake, lupines blooming. Cleanest air ever! Some mega steep hills too! Felt like I could have kept going but had to stop to hang with gang cheering me on from porch

C • Sweet! 1

Core and Stretching 15:00 [3]

And girl pushups 3 x 10.