Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: anniemac

In the 7 days ending Sep 16, 2012:

activity # timemileskm+ft
  Orienteering2 5:51:00 2.86 4.6
  Trails w/Map1 1:03:22 4.38(14:28) 7.05(8:59) 633
  Trail Jog/Walk1 48:16 3.35(14:25) 5.39(8:57) 587
  Hike1 45:00
  Core and Stretching3 35:00
  Yoga1 25:00
  Gym-Strength Training1 25:00
  Gym-Cardio1 25:00
  Total7 10:17:38 10.59 17.04 1220
  [1-5]7 10:16:44
averages - rhr:55 weight:113.9lbs

«»
4:18
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 16, 2012 #

Orienteering race 1:33:00 [4] 4.6 km (20:13 / km)
shoes: Salomon XT Wings 3

Hickory Run Orange course. Longish walk to start. Mistakes at beginning. Then got on track. Forgot to turn Garmin on! This was a very tough course for me so im just glad i finished. It was so fun, especially to run in at the end with Speedy and HughMac4 on the PA system cheering me on! More later when I'm not delirious...
C • Well done! 6

Orange - Splits

Saturday Sep 15, 2012 #

Event: DVOA Hickory Run Training Weekend
 

Orienteering 4:18:00 [3]
shoes: Salomon XT Wings 3

Training day!
Pace counting, and compass practice. Was in Group with Ed Scott walking a course to get to know terrain (into the mind of the course setter very helpful!)
Then some contour training which Ed wasn't going to do so I got exercise from Tom O and went out with Brandon.

Friday Sep 14, 2012 #

Hike 45:00 [2]
shoes: Salomon XT Wings 3

Walking trails at Hickory Run with Brandon

Thursday Sep 13, 2012 #

Yoga 25:00 [3]

Wednesday Sep 12, 2012 #

Gym-Cardio 25:00 [3]
weight:114lbs shoes: nike lunarglide +3 minty

elliptical machiiineee

Gym-Strength Training 25:00 [3]

Core and Stretching 15:00 [3]

Tuesday Sep 11, 2012 #

Note
rhr:55

6 PM

Trail Jog/Walk 48:16 [4] 3.35 mi (14:25 / mi) +587ft 12:21 / mi
weight:113.8lbs shoes: Salomon XT Wings 3

TNT Indian Loop, minus extended loop with Sandy 'Swede. We walked the uphills and jogged the rest. A really nice night, especially through the meadow with the pink skies. I felt free.

Forgot HR monitor.

Core and Stretching 10:00 [3]

too bad I couldn't stay for the whole dinner...

Monday Sep 10, 2012 #

3 PM

Trails w/Map 1:03:22 intensity: (54 @0) + (2:52 @1) + (4:47 @2) + (16:13 @3) + (36:24 @4) + (2:12 @5) 4.38 mi (14:28 / mi) +633ft 12:44 / mi
ahr:156 max:177 weight:113.8lbs shoes: Salomon XT Wings 3

Ridley Creek. Beautiful Day. HR data shows that I am just out of shape I guess. :) Although I was pushing myself harder today: inspired by Myrick and what lies ahead.

I fixed my HR intensity zones on AP, based on my age and RHR data from a while ago - will redo RHR manana...just cuz this data is fun to have. adjusted accordingly.

1 Fat Burning: From 120 to 132 beats per minute
2 Aerobic: From 132 to 145 beats per minute
3 Steady State: From 145 to 158 beats per minute
4 Anaerobic: From 158 to 171 beats per minute
5 Maximal: From 171 to 184 beats per minute

Core and Stretching 10:00 [3]

« Earlier | Later »