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Training Log Archive: anniemac

In the 7 days ending May 27, 2013:

activity # timemileskm+m
  Tennis1 1:05:00
  Yoga2 40:00
  Orienteering1 31:12 1.78(17:32) 2.87(10:53) 43
  Run1 25:25 2.64(9:38) 4.25(5:59) 14
  Core and Stretching2 25:00
  Total5 3:06:37 4.42 7.11 57

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Monday May 27, 2013 #

Tennis 1:05:00 [3]
shoes: nike lunarglide +3 minty

Tennis with B. I won 6-2 and then 6-1. I don't want this weekend to end... :(

Core and Stretching 10:00 [2]

Sunday May 26, 2013 #

Yoga 20:00 [3]

Yoga in the finish field while waiting for rogaine competitors to come back. This was so freeing and relaxing. I had a great day!

Saturday May 25, 2013 #

1 PM

Orienteering 31:12 [4] 1.78 mi (17:32 / mi) +43m 16:18 / mi
shoes: Salomon Speedcross 3

VP Relay! Hickory Run Hotties! I didn't do too well but our team still won. :) I love Hickory Run, it's my favorite venue ever. What a great weekend!! (Don't be fooled, this was not really a yellow level course...)

Friday May 24, 2013 #

3 PM

Run 25:25 [4] 2.64 mi (9:38 / mi) +14m 9:28 / mi
shoes: nike lunarglide +3 minty

just a quick run before the bake-a-thon!

Core and Stretching 15:00 [3]

Wednesday May 22, 2013 #

Yoga 20:00 [3]

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