Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: anniemac

In the 7 days ending Dec 16, 2013:

activity

time

miles

+ft

Back Stretches

3:00:00

Dreadmill

1:01:40

5.0

(12:20)

8.05

(7:40)

Rowing Machine

32:00

3.21

(9:58)

5.17

(6:12)

Bike

30:00

6.71

(4:28)

10.8

(2:47)

Yoga

15:00

Gym-Strength Training

10:00

Total

5:28:40

14.92

24.01

1:41

0:00

» now

Monday Dec 16, 2013 #

Rowing Machine 32:00 [3] 3.21 mi (9:58 / mi)

Tried this for the first time, woo - eee got a good upper body workout, I think this is how Clem stays so buff.

Back Stretches 15:00 [3]

Sunday Dec 15, 2013 #

Event: QOC Wheaton

Back Stretches 20:00 [3]

Did a bit of housework too, leg is sore. Can't wait for my shot this week! :)

Saturday Dec 14, 2013 #

Yoga 15:00 [3]

Aborted.

Back Stretches 30:00 [3]

Friday Dec 13, 2013 #

Bike 30:00 [3] 6.71 mi (4:28 / mi)

Gym-Strength Training 10:00 [3]

Back Stretches 30:00 [3]

Appointment w Pain Management Doc today. I have a series of 4 Lumbar Transforaminal Epidural Steroid Injections scheduled starting next Wednesday, ending 1/22. They put you under for them, which I was surprised to find out. I guess it is a tricky place to get to and they don't want patients twitching around during the procedure.

Anyway, THIS doc told me I COULD be causing permanent nerve damage by pushing through the pain during walking and running. He looked at me like I was crazy when he heard I was running, and said to stop that immediately!! Back to the bike, I guess.

Glad there is a plan, but I think the idea that I'm going back to work in January might not be realistic. :(

SCREW the back stretches today.

C • :-( 1

C • running through the pain 3