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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: anniemac

In the 7 days ending Mar 31, 2014:

activity # timemileskm+m
  Orienteering1 2:06:05 3.42(36:54) 5.5(22:55) 180
  Back Stretches7 1:55:00
  Trail Run1 43:12 3.36(12:51) 5.41(7:59) 108
  Yoga1 40:00
  Core and Stretching2 40:00
  Trail Jog/Walk1 38:26 2.75(13:58) 4.43(8:41) 95
  Walk (streets)1 25:00 1.6(15:37) 2.58(9:43)
  Total9 7:07:43 11.13 17.91 383
averages - weight:114lbs

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Monday Mar 31, 2014 #


Taking stock of the old body: legs, thrashed, but topical only. Back seems better today, and I'm thinking it is a muscle pull from muscles constricting in the cold and then reacting to the fall. I will continue my naproxen, heating pad, and gentle walking and stretching and keep my fingers crossed. The nice dainty scratch on my upper lip will be a badge of (dis)honor reminding me how stupid I am every time I look in the mirror.

Back Stretches 10:00 [3]

Walk (streets) 25:00 [3] 1.6 mi (15:37 / mi)
shoes: Brooks Glycerin

Back Stretches 10:00 [3]

Sunday Mar 30, 2014 #

Orienteering 2:06:05 [4] 5.5 km (22:55 / km) +180m 19:42 / km
shoes: Salomon Speedcross 3 - Blue

Well that was certainly not worth hurting my back for. FU FCW

Major mistakes #2 wtf am i, long bad route choice #3, #7 was my own private hell
Briars across the legs and face
So cold and wet by the end I think I lost it a little
Fell down really hard, but couldn't feel anything
Top it all off with a nice long jog back to the car
Car is not there, brother is worried
Shaking can't get shoes off
Thank god for hughmac4 for driving home, and then hughmac3 for walking my dog.

Back feels pretty bad, but at least I'm finally warm.
I'm mad at myself for 1-not doing Brown, 2-being too stubborn to give up even though I was hurting myself, 3-sucking at orienteering

What did I learn today? I'm searching my mind.
AHA RG so helpful...#7 i was on right track just hadn't gone far enough...think I lapsed into 1:10 thinking there. And #2...was relocating from a wrong platform. My thingies didn't line up perfectly but I am too tired.

Back Stretches 10:00 [3]

Back Stretches 10:00 [3]

Saturday Mar 29, 2014 #

Back Stretches 20:00 [3]

Friday Mar 28, 2014 #

Back Stretches 10:00 [3]

Core and Stretching 30:00 [3]

Core DVD - with a lot modified or shortened or avoided

Thursday Mar 27, 2014 #

1 PM

Trail Run 43:12 [3] 3.36 mi (12:51 / mi) +108m 11:41 / mi
shoes: Salomon XT Wings 3

I must be the opposite of my brother: slow.
"Ran" the whole time, but certainly not fast.

Core and Stretching 10:00 [3]

9 PM

Back Stretches 10:00 [3]

Wednesday Mar 26, 2014 #

Back Stretches 20:00 [3]

Yoga 40:00 [3]

Carefully reintroducing Yoga back into the mix. This program I used to do and considered too easy is now hard. But I feel awesome! Thank you yoga.

Tuesday Mar 25, 2014 #

Back Stretches 15:00 [3]

1 PM

Trail Jog/Walk 38:26 [3] 2.75 mi (13:58 / mi) +95m 12:37 / mi
weight:114lbs shoes: Salomon XT Wings 3

With the Sandies! Wissahickon Meadow Loop. So nice to see y'all today.

Sandy F and I decided we're going to West Point this year. The question is, should I do Brown or Green? I kind of feel like I should run my age category, Green...on the other hand I'm not in great shape right now.

Thoughts, anyone?

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