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Training Log Archive: anniemac

In the 7 days ending Apr 20, 2014:

activity # timemileskm+m
  Back Stretches7 2:10:00
  Walk/Jog2 1:49:53 8.78(12:31) 14.13(7:47) 124
  Hike1 47:47 2.74(17:27) 4.41(10:51) 102
  Trail Run1 32:35 3.1(10:31) 4.99(6:32) 74
  Yoga1 20:00
  Trail Jog/Walk1 16:47 1.37(12:18) 2.2(7:38) 38
  Total10 5:57:02 15.98 25.72 338
averages - weight:114lbs

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MoTuWeThFrSaSu

Sunday Apr 20, 2014 #

9 AM

Trail Run 32:35 [4] 3.1 mi (10:31 / mi) +74m 9:47 / mi
shoes: Salomon Speedcross 3

Rose Tree Park 5k Meadow Loop / starting early for the Radnor steeplechase

Trail Jog/Walk 16:47 [3] 1.37 mi (12:18 / mi) +38m 11:19 / mi
shoes: Salomon Speedcross 3

Back Stretches 15:00 [3]

On the windy hill / yoga mat / peaceful

Saturday Apr 19, 2014 #

Back Stretches 20:00 [3]

Fun day producing a TV shoot using cool Phantom camera that shoots at extremely high frame rate so you can slow the footage down and see puppies running and shaking and ears flopping in very slow motion...so cool.

Here's a funny video that used the Phantom where dogs and cats fly through the air:
https://www.youtube.com/watch?v=kI4VpsicinI

Friday Apr 18, 2014 #

Back Stretches 15:00 [3]

6 PM

Hike 47:47 [3] 2.74 mi (17:27 / mi) +102m 15:39 / mi
shoes: Salomon XT Wings 3

Hike w Sandy after helping with some A event stuff.

Thursday Apr 17, 2014 #

Back Stretches 15:00 [3]

Wednesday Apr 16, 2014 #

Back Stretches 20:00 [3]

2 PM

Walk/Jog 1:01:24 [3] 4.36 mi (14:05 / mi) +60m 13:30 / mi
shoes: Brooks Glycerin

Very slow 'get out of the house' walk turned into a little bit of jogging.

Tuesday Apr 15, 2014 #

7 AM

Walk/Jog 48:29 [3] 4.42 mi (10:58 / mi) +64m 10:30 / mi
shoes: Brooks Glycerin

Happy Tax Day!

Back Stretches 15:00 [3]

3 PM

Yoga 20:00 [3]

Monday Apr 14, 2014 #

Back Stretches 15:00 [3]
weight:114lbs

Back Stretches 15:00 [3]

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