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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: anniemac

In the 7 days ending May 19, 2014:

activity # timemileskm+m
  Orienteering1 1:27:50 3.54(24:48) 5.7(15:25)
  Run3 1:18:40 8.13(9:41) 13.08(6:01) 45
  Back Stretches5 1:05:00
  Jog1 28:14 2.68(10:32) 4.32(6:33) 48
  Yoga1 25:00
  Total7 4:44:44 14.35 23.1 93
averages - weight:113.3lbs

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Monday May 19, 2014 #

1 PM

Run 18:55 [3] 2.01 mi (9:25 / mi) +26m 9:03 / mi
shoes: Brooks Glycerin

to get car from shop after oil change

Back Stretches 15:00 [3]

Sunday May 18, 2014 #

Orienteering 1:27:50 [3] 5.7 km (15:25 / km)
shoes: Salomon Speedcross 3 - Blue

GPS watch not working.

When the first control was not at the site, I decided that things might be disorganized on the rest of the course, and tried to just relax and enjoy the weather and get some training and workout. (But it also made me less confident and more deliberate about everything.) It was true that there were more things not quite right on the rest of the course, wrong numbers and such, and no water stops which I really wanted, but it wasn't really that bad for me. Actually it was a good lesson on what not to do as a wannabe course setter. It did seem like it was done by armchair only, and that a less experienced volunteer hung controls.

Apparently Dima, who passed me, moved some controls to the correct locations, so I'm guessing we all had different experiences on Green. It made me think back fondly to better days at Tyler - the 2012 meet that Karl set, where we had the mini urban section with the larger map and everything. That was really fun.

Didn't push it too hard today physically to protect the back, but still got a good workout. And the weather was great and it was fun to be a part of the chaos.

I do feel really badly for John Gillette who was obviously being given a hard time by a lot of people at the computer and was probably wishing he didn't volunteer today. :(

Back Stretches 15:00 [3]

Friday May 16, 2014 #

Yoga 25:00 [3]
weight:113.2lbs

and back stretches
3 PM

Run 30:31 [3] 3.11 mi (9:49 / mi) +15m 9:40 / mi
shoes: Brooks Glycerin

puddle jumping

Thursday May 15, 2014 #

10 AM

Jog 28:14 [3] 2.68 mi (10:32 / mi) +48m 9:59 / mi
weight:113.2lbs shoes: Brooks Glycerin

How can I be in so much pain after standing/working yesterday, while running does not hurt (as much)? I guess if I ran for 3 hours it would probably hurt a lot. Cut it short just to be safe. Very humid out.

Back Stretches 10:00 [3]

Wednesday May 14, 2014 #

Note
weight:113.6lbs

Sandy has agreed to mentor me and help me set the Green course at Gould's Run this summer. We spent a few hours working on it today - all armchair so far. It's so exciting!!!!

This, after a photography gig (paid) and I'm thinking, what a great day!!

Back Stretches 15:00 [3]

Ouchie.

Tuesday May 13, 2014 #

8 AM

Run 29:14 [3] 3.01 mi (9:43 / mi) +4m 9:40 / mi
shoes: Brooks Glycerin

Inspired by hughmac3!! Ran to track, 2 miles there and then ran back. Garmin took a minute to catch up to me today, so pace is actually a teensy bit faster, but who's counting ;)

Back Stretches 10:00 [3]

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