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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: anniemac

In the 7 days ending Jul 14, 2014:

activity # timemileskm+ft
  Orienteering1 2:05:06 4.49(27:52) 7.23(17:19) 584
  Walk4 1:22:48 2.58 4.15 66
  Walk/Jog3 1:01:24 5.49(11:11) 8.84(6:57) 256
  Back Stretches6 1:00:00
  Jog1 26:13 2.32(11:18) 3.73(7:01) 154
  Yoga2 20:00
  Total10 6:15:31 14.88 23.95 1060

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Monday Jul 14, 2014 #

Walk 18:00 [3]

i am so beat today. not just from FCN...hard weekend at home getting things all figured out.

Back Stretches 10:00 [3]

Sunday Jul 13, 2014 #

10 AM

Back Stretches 10:00 [3]

Orienteering 2:05:06 [4] 4.49 mi (27:52 / mi) +584ft 24:48 / mi
shoes: Salomon Speedcross 3 - Blue

Well shoo-dang what the heck was that????? From the moment my hardboiled egg wouldn't peel I knew it was going to be a tough day. :) I gave FCN a try, fighting through humidity and vegetation until I just couldn't find #7 after relocating several times. The heat was doing something funky to my brain, so I skipped to 10-11-12 to avoid worrying my carpool partner. Glad I got out and glad I'm back now.

I would like to add that I saw Svetlana bailing on the green because she wasn't feeling well. When she heard I mispunched, she recommended I just clear and check instead of punching the finish so that the results wouldn't count. Is that kosher?

I just compared last years map with this one. Notice any difference in the shades of green? Printed out much lighter on this years- I was actually confused on the course near 5 when what I was looking at was laurel and what was on the map was pretty light green. And it really would have helped to have the better quality printing when I couldn't find 7. Essentially it reads like basically white woods when in fact there are pretty distinct blobs of thicker veg. (Spoiled aren't we?) Anyone else have any trouble with that?

Saturday Jul 12, 2014 #

Back Stretches 10:00 [3]

Friday Jul 11, 2014 #

8 AM

Yoga 10:00 [3]

before sitting down at work - and guess what we got today? exercise balls to sit on instead of chairs!! boing boing boing
1 PM

Walk 23:00 [3]

lazy walkabout during lunch
6 PM

Walk 10:10 [3] 0.53 mi (19:18 / mi) +23ft 18:32 / mi
shoes: Salomon Speedcross 3 - Blue

Jog 26:13 [3] 2.32 mi (11:18 / mi) +154ft 10:38 / mi
shoes: Salomon Speedcross 3 - Blue

penncrest fields TNT awesome time: clem, tom, dasha, hughmac4

Walk/Jog 2:49 [3] 0.23 mi (12:15 / mi) +7ft 11:56 / mi

Thursday Jul 10, 2014 #

Note

I wish there was one word that could sum up how I'm feeling right now. Well there probably is in German anyway.
1 PM

Walk/Jog 22:53 [3] 2.0 mi (11:26 / mi) +125ft 10:48 / mi
shoes: Brooks Glycerin

Lunchtime

Back Stretches 10:00 [3]

Wednesday Jul 9, 2014 #

8 AM

Yoga 10:00 [3]

at work before anyone else showed up - a good stretch before sitting all day!
6 PM

Walk/Jog 35:42 [3] 3.26 mi (10:57 / mi) +125ft 10:34 / mi
shoes: Brooks Glycerin

mostly jog. much better than yesterday!
saw mr. zimmerman from SHHS- he's been there for 36 years!
petted a nice husky dog too.

Back Stretches 10:00 [3]

Tuesday Jul 8, 2014 #

Note

it is truly too hot outside for my lunchtime walk.
NO HTFU training for me today. Yoga later perhaps?
6 PM

Walk 31:38 [3] 2.05 mi (15:24 / mi) +43ft 15:06 / mi
shoes: Brooks Glycerin

better than nothing, i guess

Back Stretches 10:00 [3]

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