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Training Log Archive: anniemac

In the 7 days ending Jul 21, 2014:

	activity	#	time	miles		km		+ft
	Hike	1	1:31:10	4.1	(22:14)	6.6	(13:49)	318
	Back Stretches	5	55:00
	Yoga	3	40:00
	Run	1	30:59	3.1	(10:00)	4.99	(6:13)	138
	Jog	1	21:26	2.0	(10:43)	3.22	(6:40)	167
	Total	9	3:58:35	9.2		14.81		623
averages - weight:114.4lbs

1:46

0:00

» now

Monday Jul 21, 2014 #

Yoga 15:00 [3]

lunchtime yoga hot sun felt good

Sunday Jul 20, 2014 #

Event: DVOA Stuckey Pond (CANCELLED)

Note

and...woke up with no internet. (using a neighbor's wireless network..)

Ok, fixed!

Back Stretches 15:00 [3]

2 PM

Hike 1:31:10 [3] 4.1 mi (22:14 / mi) +318ft 20:43 / mi

Hiking w Pops.

Saturday Jul 19, 2014 #

Note

Tried to post my RG for FCN but it only shows my route up until #6 and it's all wonky and too hard to fix. Shoot - I really wanted to see where I was exactly while looking for #7.

C • RG 1

Note

2 hours to get rid of television services from verizon. disconnected while transferring to the right person 2x. every single person i talked to tried to sell me more television when i expressly said i do not want tv anymore. finally it is done. i will be streaming only from now on....!!

C • congrats 4

10 AM

Run 30:59 [4] 3.1 mi (10:00 / mi) +138ft 9:35 / mi
shoes: Brooks Glycerin