Training Log Archive: anniemac

In the 7 days ending Sep 22, 2014:

activity

time

miles

+ft

Trail Jog/Walk

1:54:18

7.22

(15:50)

11.62

(9:50)

692

Walk

1:20:04

4.81

(16:39)

7.74

(10:21)

Total

3:14:22

12.03

(16:09)

19.36

(10:02)

692

1:54

0:00

Event: Susquehanna Stumble XVI - Adams Creek

9 AM

Trail Jog/Walk 1:54:18 [3] 7.22 mi (15:50 / mi) +692ft 14:31 / mi

a very nice 7 mile hike w pops, hard to keep up with him today. i like the new loop, and very glad to be back from nyc. :)

Walk 30:00 [3] 1.5 mi (20:00 / mi)

from studio to hotel via high line carrying my work stuff

7 PM

Walk 50:04 [3] 3.31 mi (15:08 / mi)
shoes: Brooks Glycerin

the high line at night nyc