Training Log Archive: anniemacIn the 7 days ending Dec 21, 2014:
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Sunday Dec 21, 2014 #
2 PM
Trail Jog/Walk 1:42:55 [4] 8.01 mi (12:51 / mi) +666ft 11:55 / mi
shoes: Salomon XA Comp 5 GTX
nice long suburban adventure - wearing shoes i don't normally wear. old salomons that are a little warmer. that was my reasoning, and now i can barely walk - have my feet gotten bigger? my toes got crushed and i have a black and blue toenail now. uh oh! :)
Thursday Dec 18, 2014 #
1 PM
Walk/Jog 39:06 [3] 4.0 mi (9:47 / mi) +69ft 9:37 / mi
shoes: Brooks Glycerin
shorter intervals after 1 mile warmup run - 25 paces walk/ 25 paces run. makes for a spiky chart!
Walk 13:48 [3] 1.01 mi (13:38 / mi) +138ft 12:04 / mi
shoes: Brooks Glycerin
Tuesday Dec 16, 2014 #
Gym-Cardio 10:00 [3]
Elliptical warmup
Gym-Strength Training 20:00 [3]
Haven't done this in a while! Hard to get much done in an hour when you factor in driving and changing.
Monday Dec 15, 2014 #
Jog 20:59 [3] 2.12 mi (9:54 / mi)
shoes: Brooks Glycerin
lunchtime jog - was going to go to gym but too nice out ! (therefore did not have my watch. used an app on my fone instead.) something easy on my back, but keeping things warmed up and moving seems to be good.