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Training Log Archive: anniemac

In the 7 days ending Nov 28, 2015:

activity # timemileskm+ft
  Yoga4 3:10:00
  Jog1 51:37 5.13(10:04) 8.26(6:15)
  Run1 48:42 5.03(9:41) 8.1(6:01) 249
  Total6 4:50:19 10.16 16.35 249

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Saturday Nov 28, 2015 #

3 PM

Run 48:42 [3] 5.03 mi (9:41 / mi) +249ft 9:15 / mi
shoes: Brooks Adrenaline Purple

New shoes felt really good AND they were 20% off!

Friday Nov 27, 2015 #

Yoga 1:15:00 [3]

Wednesday Nov 25, 2015 #

Yoga 20:00 [3]

Tuesday Nov 24, 2015 #

Jog 51:37 [3] 5.13 mi (10:04 / mi)
shoes: Brooks Glycerin

Monday Nov 23, 2015 #

Yoga 1:15:00 [3]

New studio in Wayne. Very hot! Sweated my ass off.

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