Training Log Archive: anniemacIn the 7 days ending Feb 3, 2016:
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Wednesday Feb 3, 2016 #
Note
not feeling so great today. sore throat.
Yoga 1:15:00 [3]
Feeling a bit better after yoga.
Note
I just found out - my application to volunteer for Transformation Yoga Project was accepted, and I'm shadowing my first class tomorrow night at Kirkbride Recovery center in W. Philly (they offer in patient addiction and mental health services.) The trauma-informed yoga training I did with their sister organization in December in NYC qualified me right away. Should have lots to tell tomorrow night! Fingers crossed it goes well.
Tuesday Feb 2, 2016 #
Yoga 20:00 [3]
In prep for class where no one showed b/c I can't post on Nextdoor anymore. Wah.
4 PM
Run 39:15 [3] 4.14 mi (9:29 / mi) +43ft 9:23 / mi
shoes: Brooks Adrenaline Purple
Uneventful - up Broad, around City Hall, and back down Broad.
Monday Feb 1, 2016 #
Yoga 1:00:00 [3]
Sunday Jan 31, 2016 #
Yoga 20:00 [3]
Saturday Jan 30, 2016 #
Yoga 1:15:00 [3]
Friday Jan 29, 2016 #
3 PM
Walk/Jog 1:21:33 [3] 7.25 mi (11:15 / mi) +85ft 11:07 / mi
shoes: Brooks Adrenaline Purple
one of my photographers canceled at the last minute so i was able to get out before dark! discovered the schuylkill river trail, nice! stopped and bought a homeless person some dunkin donuts. might as well get 'sucker' tattooed on my forehead....
Thursday Jan 28, 2016 #
Yoga 20:00 [3]