Training Log Archive: anniemac

Sciatica returns. Damn!!! The only thing I've done lately that might have aggravated things is to try to hold Lucy back as an alley cat approaches, another dog appears in the distance, or she sees a fascinating leaf blow by. She keeps pulling and pulling and it's a lot of work to walk her. I think I'll take a break from that for a little while! The other thought is something back bending/twisting in yoga...or maybe the combo. Even feeling a little numbness in my right foot. Can't go back here again!!!

C • Sciatica 3

Walking out the kinks feels good

More description soon on tonight's class at Kirkbride

not feeling so great today. sore throat.

Feeling a bit better after yoga.

I just found out - my application to volunteer for Transformation Yoga Project was accepted, and I'm shadowing my first class tomorrow night at Kirkbride Recovery center in W. Philly (they offer in patient addiction and mental health services.) The trauma-informed yoga training I did with their sister organization in December in NYC qualified me right away. Should have lots to tell tomorrow night! Fingers crossed it goes well.

C • Congratulations 2

In prep for class where no one showed b/c I can't post on Nextdoor anymore. Wah.

Uneventful - up Broad, around City Hall, and back down Broad.

http://www.phillypolice.com/crime-maps-stats/

wow. depressing.

one of my photographers canceled at the last minute so i was able to get out before dark! discovered the schuylkill river trail, nice! stopped and bought a homeless person some dunkin donuts. might as well get 'sucker' tattooed on my forehead....

C • Zowie . . . 8