Training Log Archive: anniemacIn the 7 days ending Apr 4, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
| ||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||
Monday Apr 4, 2016 #
Note
Continuing the breathing exercises, just not logging them anymore here. They've been really helpful so far.
3 classes today. I never log the yoga I'm doing during class, as I don't really think it counts, but it is way more active than say, sitting at a desk. I'm modeling all the poses for the old people, so I'm getting some nice stretches, and then in the vinyasa class I model many of the poses since we have a lot of beginners, quite a bit more vigorous. Monday is my biggest yoga teaching day, and it's a good way to recover from whatever the weekend held.
3 classes today. I never log the yoga I'm doing during class, as I don't really think it counts, but it is way more active than say, sitting at a desk. I'm modeling all the poses for the old people, so I'm getting some nice stretches, and then in the vinyasa class I model many of the poses since we have a lot of beginners, quite a bit more vigorous. Monday is my biggest yoga teaching day, and it's a good way to recover from whatever the weekend held.
Saturday Apr 2, 2016 #
365 Breathing Exercise 5:00 [3]
9am
Note
so, yesterday my BF tells me about a black tie event we are going to tonight. my first world problem is that i have nothing i want to wear!!! but don't worry dad, i will NOT be missing O tomorrow.
Yoga 1:30:00 [3]
Vigorous!
Friday Apr 1, 2016 #
365 Breathing Exercise 15:00 [3]
10am, 6pm, 11pm
Yoga 1:15:00 [3]
neck issues started today, hopefully just slept on it wrong
Thursday Mar 31, 2016 #
365 Breathing Exercise 5:00 [3]
10am, 9pm
Mtgs in NYC all day - new clients
Mtgs in NYC all day - new clients
Wednesday Mar 30, 2016 #
365 Breathing Exercise 15:00 [1]
9am, 3pm, 11pm
Note
i knew those REI shoes were too good to be true - the order was canceled b/c the product was out of stock. in a nice turn of events, they are mailing me a check for my dividend of over $50!
Yoga 1:15:00 [3]
free class! i will start cleaning the studio on friday 1xwk. should take about 90 min or less and it's 5 min from my house.
Tuesday Mar 29, 2016 #
365 Breathing Exercise 10:00 [3]
10am, 4pm
Yoga 45:00 [3]
Navy yard studio at lunch. I want to teach here someday.
Trail Run 30:08 [3] 2.71 mi (11:07 / mi)
shoes: Salomon XT Wings 3
Shaved a whole minute off of my short Crum woods loop!