Training Log Archive: anniemacIn the 7 days ending May 5, 2016:
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||
Thursday May 5, 2016 #
5 PM
Trail Run 57:04 [3] 4.94 mi (11:33 / mi) +738ft 10:07 / mi
shoes: Salomon XT Wings 3
this loop has measured 5.11 for at least 3 of the other times i've done it. but Dad says I have to live with what my watch tells me...so I won't manipulate it here. :) Nice guy at the finish line cheering me on!
9 PM
Yoga 20:00 [3]
Going for 30 days in a row of some kind of yoga - plus adding a better running sked back into the mix!
Wednesday May 4, 2016 #
Note
3 seniors classes today. Pauls Run is our latest addition
Yoga 1:15:00 [3]
Tuesday May 3, 2016 #
Yoga 25:00 [3]
squeezing it in before teaching again tonight
4 PM
Run 20:32 [3] 2.0 mi (10:16 / mi) +3ft 10:15 / mi
shoes: Salomon XT Wings 3
a quick run around the dingy field at the navy yard. lucy taunting me with her speed.
Monday May 2, 2016 #
Yoga 20:00 [3]
before teaching 3rd class of day
8 PM
Run 20:09 [3] 2.08 mi (9:41 / mi) +16ft 9:37 / mi
shoes: Brooks Adrenaline Purple
I need to get back into running shape. Starting now.
Sunday May 1, 2016 #
Yoga 1:30:00 [3]
Saturday Apr 30, 2016 #
Yoga 1:30:00 [3]
Tennis 45:00 [3]
Friday Apr 29, 2016 #
5 PM
Hike 44:13 [3] 2.32 mi (19:05 / mi) +3ft 19:03 / mi
Check out the GPS track of my route, I did this with Lucy and we made a portrait of a canine!