Training Log Archive: anniemac

In the 7 days ending Sep 25, 2016:

activity

time

miles

+ft

Hike

2:30:00

8.4

(17:51)

13.52

(11:06)

Yoga

2:15:00

Walk/Jog

57:57

4.53

(12:48)

7.29

(7:57)

Total

5:42:57

12.93

20.81

2:30

0:00

Hike 2:30:00 [3] 8.4 mi (17:51 / mi)
shoes: Brooks Adrenaline Purple

Hike with Lucy and Brian out at Tinicum

Event: North American Orienteering Championships 2016

Yoga 1:00:00 [3]

Yoga 1:15:00 [3]

Walk/Jog 57:57 [3] 4.53 mi (12:48 / mi)
shoes: Brooks Adrenaline Purple