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Training Log Archive: anniemac

In the 7 days ending Oct 1:

activity # timemileskm+m
  Hike1 2:30:00 8.4(17:51) 13.52(11:06)
  Yoga2 2:00:00
  Total3 4:30:00 8.4 13.52

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Friday Sep 30 #

Yoga 45:00 [3]

a nice practice in our basement studio where the new cork flooring has finally been installed. it's better than it was before; there are more twirls and swirls in the burl.

having trouble making time for the exercise routine - when i'm at the flower shop i feel like i walk 5 miles in a day, there's not even time to sit down and eat lunch, so by the time i get home all i want to do is rest. then the days i teach 4 classes of yoga...those are fairly active days too.

but i really need both the cardio and the yoga to stay sane. so there ya have it.

Monday Sep 26 #

Yoga 1:15:00 [3]

Sunday Sep 25 #

Hike 2:30:00 [3] 8.4 mi (17:51 / mi)
shoes: Brooks Adrenaline Purple

Hike with Lucy and Brian out at Tinicum

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