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Training Log Archive: anniemac

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Hike1 3:31:33 8.5(24:53) 13.68(15:28)
  Yoga2 2:00:00
  Walk/Jog1 1:16:54 6.75(11:24) 10.86(7:05)
  Trail Jog/Walk1 45:50 4.04(11:21) 6.5(7:03)
  Total4 7:34:17 19.29 31.04

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Friday Oct 7, 2016 #

Yoga 45:00 [3]

Nice way to start the day - pre breakfast.

Trail Jog/Walk 45:50 [3] 4.04 mi (11:21 / mi)

Tinicum. Something funky w watch; was definitely going faster than that.

Thursday Oct 6, 2016 #

Hike 3:31:33 [3] 8.5 mi (24:53 / mi)

Great hike with Pops to the Pinnacle a perfect day! When are we going back??

Tuesday Oct 4, 2016 #

Yoga 1:15:00 [3]

tough balance class, my legs were especially shaky after yesterday.

Monday Oct 3, 2016 #

Walk/Jog 1:16:54 [3] 6.75 mi (11:24 / mi)
shoes: Brooks Adrenaline Purple

run/walk to about the art museum, over to schulkyll river trail down to south street, back across to broad st and down to home. about 50 paces jog / 25 paces walking, and then some spacing out and just running. didn't feel good doing it, but feel good now. GOT TO GET IN SHAPE.

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