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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: anniemac

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Yoga2 1:45:00
  Walk (streets)1 1:19:40 5.15(15:28) 8.29(9:37)
  Total3 3:04:40 5.15 8.29

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Tuesday Oct 11, 2016 #

Yoga 1:15:00 [3]

Handstands!!! Made me giggle.

I swear I will go orienteering again someday.

I'm looking at the 22nd - wash x ing!! Hoping I can finally bring Brian and we can have some fun there, super mellow.

Monday Oct 10, 2016 #

Walk (streets) 1:19:40 [3] 5.15 mi (15:28 / mi)
shoes: Brooks Adrenaline Purple

A walk around the city - over to Delaware River Trail, up to Washington, a quick peek into Old Swede's Churchyard, then wended my way back based on pleasant looking streets.

Sunday Oct 9, 2016 #

Yoga 30:00 [3]

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