Training Log Archive: anniemacIn the 7 days ending Dec 6, 2016:
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Tuesday Dec 6, 2016 #
Note
amazing seminar tonight at penn on interpersonal mindfulness
https://meditatingminds.com/event/interpersonal-mi...
has made me curious about their 8-week mindfulness program coming up in january. (basically it's meditation!)
https://meditatingminds.com/event/interpersonal-mi...
has made me curious about their 8-week mindfulness program coming up in january. (basically it's meditation!)
C • I've 2
Monday Dec 5, 2016 #
Hike 31:12 [3] 1.7 mi (18:21 / mi)
Stretching legs between classes
Sunday Dec 4, 2016 #
Trail Run 1:28:35 [3] 8.0 mi (11:04 / mi)
shoes: Brooks Adrenaline Purple
John Heinz Loop.
1 - 11:31
2 - 11:08
3 - 11:16
4 - 11:05
5 - 11:06
6 - 11:07
7 - 10:47
8 - 10:32
1 - 11:31
2 - 11:08
3 - 11:16
4 - 11:05
5 - 11:06
6 - 11:07
7 - 10:47
8 - 10:32
Saturday Dec 3, 2016 #
Yoga 1:15:00 [3]
Nice home practice!
Friday Dec 2, 2016 #
Walk/Jog 31:01 [3] 2.55 mi (12:10 / mi)
shoes: Brooks Adrenaline Purple
In the dark around field
Sciatica bothering me again - some heavy lifting and lots of driving most likely
Sciatica bothering me again - some heavy lifting and lots of driving most likely