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Training Log Archive: anniemac

In the 7 days ending Dec 15, 2016:

activity # timemileskm+ft
  Yoga2 1:55:00
  Run1 1:00:33 6.0(10:05) 9.66(6:16) 43
  Hike1 1:00:00 3.0(20:00) 4.83(12:26)
  Trail Run1 48:09 4.04(11:55) 6.5(7:24)
  Total4 4:43:42 13.04 20.99 43

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Thursday Dec 15, 2016 #

Note

24 degrees, and FEELS LIKE 8????

Wednesday Dec 14, 2016 #

Note

Tired after teaching 4 classes - glad the 5th got canceled.

Tuesday Dec 13, 2016 #

Yoga 1:15:00 [3]

great class, but feeling iffy in the tummy all day.

Note

Signed up for 8wk mindfulness program at Penn! Starts Feb 2.

Monday Dec 12, 2016 #

3 PM

Run 1:00:33 [3] 6.0 mi (10:05 / mi) +43ft 10:01 / mi
shoes: Brooks Adrenaline Purple

to the del river and back. fastest i've run in a while (totally flat, though.) didn't exactly feel good...but sure feels good to have done it...i think.

1- 9:53
2- 10:35
3- 10:21
4- 10:13
5- 9:41
6- 9:46

not a huge fan of running on city streets, there are a lot of unaware people making things dangerous, but i suppose that keeps you occupied in a different way. caught the tail end of the light, nice and sunny.

thanks for the inspiration, hughmac3! saw your log and decided to try and beat you. :)

Sunday Dec 11, 2016 #

Hike 1:00:00 [3] 3.0 mi (20:00 / mi)

Exploration of the super creepy Mt Moriah cemetery with Lucy.

Yoga 40:00 [3]

Friday Dec 9, 2016 #

Trail Run 48:09 [3] 4.04 mi (11:55 / mi)

Crum Smedley.
1- 11:11
2- 12:38
3- 11:25
4- 12:39
Last push 7:39 :)

currently winning the poker game with Dad, going back after yoga class in hood.

Later....beat him for the first time in a long time!!

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