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Training Log Archive: anniemac

In the 7 days ending Dec 16, 2016:

activity # timemileskm+ft
  Yoga2 1:55:00
  Run2 1:35:45 9.61(9:58) 15.47(6:11) 62
  Hike1 1:00:00 3.0(20:00) 4.83(12:26)
  Total4 4:30:45 12.61 20.3 62

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Friday Dec 16, 2016 #

3 PM

Run 35:12 [3] 3.61 mi (9:45 / mi) +20ft 9:42 / mi
shoes: Brooks Adrenaline Purple

We took Lucy to the Navy Yard field where she met a dog we were hoping would be a new girlfriend, a laid back pit named Louise. Ah well, they played a little and then Lucy got aggressive. We had to pull them apart. I don't want a dog like this!!! I guess it will take some work and I hope it's not too late to socialize her with other dogs.

Then I ran home. This really felt terrible. I kept struggling with all my winter stuff: hat, gloves, neck scarf. Nothing felt right. The cold felt so bad to breathe in. But I got it done, and I'm back up on AP with the ability to upload my routes. Woo hoo!

1 - 10:09
2 - 9:35
3 - 9:48
4 - 9:18

Tonight: dinner with friends and a live music show with our neighbors performing!

Thursday Dec 15, 2016 #

Note

24 degrees, and FEELS LIKE 8????

Wednesday Dec 14, 2016 #

Note

Tired after teaching 4 classes - glad the 5th got canceled.

Tuesday Dec 13, 2016 #

Yoga 1:15:00 [3]

great class, but feeling iffy in the tummy all day.

Note

Signed up for 8wk mindfulness program at Penn! Starts Feb 2.

Monday Dec 12, 2016 #

3 PM

Run 1:00:33 [3] 6.0 mi (10:05 / mi) +43ft 10:01 / mi
shoes: Brooks Adrenaline Purple

to the del river and back. fastest i've run in a while (totally flat, though.) didn't exactly feel good...but sure feels good to have done it...i think.

1- 9:53
2- 10:35
3- 10:21
4- 10:13
5- 9:41
6- 9:46

not a huge fan of running on city streets, there are a lot of unaware people making things dangerous, but i suppose that keeps you occupied in a different way. caught the tail end of the light, nice and sunny.

thanks for the inspiration, hughmac3! saw your log and decided to try and beat you. :)

Sunday Dec 11, 2016 #

Hike 1:00:00 [3] 3.0 mi (20:00 / mi)

Exploration of the super creepy Mt Moriah cemetery with Lucy.

Yoga 40:00 [3]

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